We offer one-on-one counseling, group therapy, family and couples sessions, art therapy, hypnotherapy, and forest therapy walks. Sessions can be conducted online or in person.
我们提供个人辅导、团体辅导、家庭与伴侣辅导、艺术疗愈、催眠治疗及森林疗愈漫步。所有服务可选择线上或面对面进行。
You can book through our website, email, or WhatsApp. A short intake process may be required before the first session to understand your needs.
您可以透过官网、电邮或WhatsApp进行预约。首次辅导前，我们会安排一个简单的初谈流程，以了解您的需求。
Individual sessions typically last 45–60 minutes. Family, couples, and forest therapy sessions are usually 60–120 minutes depending on format.
个人辅导通常为45至60分钟。家庭、伴侣及森林疗愈时长为60至120分钟，视辅导形式而定。
Sessions are available in English, and Mandarin.
我们提供英语及中文辅导服务。
Yes. All sessions are strictly confidential unless there is a risk of harm to yourself or others, or as required by law.
会的。除非您或他人有生命危险，或依法必须通报的情况外，所有辅导内容都严格保密。
No referral is needed. You may contact us directly if you feel ready to begin.
不需要。如您准备好，可以直接与我们联系安排辅导。
Absolutely. Therapy supports emotional well-being, self-awareness, personal growth, and life transitions. You don’t need a diagnosis to benefit.
当然可以。心理辅导有助于情绪调节、自我觉察、个人成长及适应生活变化。即使没有确诊，也能从中受益。
It’s completely normal to feel this way. Our role is to walk with you at your pace, creating a space where you feel seen, safe, and heard.
这种感觉非常正常。我们会按照您的步伐陪伴您，提供一个让您感到被看见、安全、且安心表达的空间。
Yes. Therapy is a voluntary process. You can pause, end, or resume at any time. We encourage open discussion to ensure a respectful closure when ready.
可以。心理辅导是自主的过程，您可以在任何时候暂停、终止或再度开始。我们鼓励开放对话，以确保合适而尊重的结束方式。